If you are trying to lose weight, you need to know the difference between good fat and bad fat. Although most people want to avoid fat to achieve and maintain a healthy body weight, there are some fats your body needs to thrive. One important part of effective dieting is getting the essential fatty acids your body requires while eliminating the other fats from your diet.
It is easy to spot the type of fat that promotes weight gain. You find it in fast food or junk food, the things you need to avoid on your new healthy eating plan. The two essential fatty acids you need for good health, Omega 3 and Omega 6, are more difficult to find and can often be in short supply in your regular diet.
Omega 3 and Omega 6 fatty acids help protect your cardiovascular system so you can do the aerobic exercise required to lose weight. These essential fatty acids are also required for brain development and immune system function. They have to come from the foods you eat, though, because your body cannot produce them.
The key to Omega 3 and Omega 6 is balance. You need to get the right combination of these two essential fatty acids for optimum health. Omega 6 is prevalent in the average American diet, since it can be found in most vegetable oils. Omax3 helps you get enough Omega 3 to balance the Omega 6 already in your diet.
Omax3 contains fish oil to provide a rich supply of Omega 3 that supports your health. When you are dieting, you can end up cutting out essential nutrients in an effort to reduce fat. Omax3 helps you put some of those nutrients back into your body. Maintaining a healthy balance of essential fatty acids can help you stick with your weight loss routine and feel good as the weight comes off.
Supplementing your diet with nutrients is an important way to support your health during a weight-loss program. The key to losing weight is not only eliminating fat and other foods that are not good for your health, but also adding nutrients to help your body function better. Nutritional supplements like Omax3 capsules bring your body into balance so it can maintain optimal health naturally.
For more information about the supplements you need to reach your weight loss goals and achieve optimal health, contact Synergy Wellness Center today.