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Weight loss

Are Headaches Linked to Thyroid Disorders?

For headache or migraine pain relief, people use over-the-counter pain products or prescription pain killers more often than they do for any other type of pain. Although Tylenol, aspirin and ibuprofen offer temporary relief, they do not address the root cause of headache. In addition, taking these medications regularly can produce unwanted side effects, especially […]

04.19.2017
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Jan Trobisch

Jan Trobisch

Weight loss

Common Signs of Hypothyroidism

  When your thyroid gland does not produce normal amounts of thyroid hormone, it will likely affect your metabolic rate and proper functioning of your endocrine system. Your thyroid gland is located near the middle of your neck and regulates energy utilization, produces proteins and modulates the reaction of the body to various other hormones. […]

04.05.2017
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Jan Trobisch

Jan Trobisch

Weight loss

Gaining Weight? Here Are 9 Hidden Factors That Could Be the Culprit

Your body operates with a delicate balance of chemicals — specifically hormones, neurotransmitters and a few weird chemicals that still baffle scientists. When you put yourself on a diet, you risk disrupting that chemical balance, which in turn negates any effect your diet might have had. In addition, genetic material passed down by your great-great-great-great […]

01.18.2017
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Jan Trobisch

Jan Trobisch

Weight loss

Holiday Weight Gain: A Global Revolution

Americans participating in a holiday weight gain study discovered just how much their weight increased over the holidays — 0.4 percent during Christmas and 0.2 percent over Thanksgiving. However, Americans should take solace in the fact that holiday weight gain statistics like these are not exclusive to U.S. citizens. Germans participating in the same study […]

01.04.2017
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Jan Trobisch

Jan Trobisch

benefits of body shaping

Weight loss

The Physical and Emotional Benefits of Body Shaping and Fat Reduction Procedures

Body shaping and fat reduction procedures can have a bigger impact on your body than you may realize, and it’s one that goes way deeper than the skin. In fact, the benefits for your health and your mental state often make cosmetic body shaping, fat reduction and cellulite reducing procedures an investment in your total […]

11.11.2016
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Jan Trobisch

Jan Trobisch

weight loss tips for new moms

Weight loss

21 Weight Loss Tips for New Moms

Being a new mom or a mom with young children is an exciting and rewarding time of life. It can be a busy and overwhelming time, too. With such a huge lifestyle shift and added responsibilities, it’s easy to become fatigued, skip physical exercise or eat foods that are more convenient than they are healthy. […]

11.10.2016
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Jan Trobisch

Jan Trobisch

Weight loss

5 Reasons Why It’s Hard for Women to Lose Weight

If you’re a woman who had struggled to lose weight, you may have wondered what it is that makes weight loss for women so difficult. As it turns out, there are several reasons why losing weight for women can be challenging. Metabolism and Muscles It’s an indisputable, biological fact that men are stronger than women […]

10.19.2016
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Jan Trobisch

Jan Trobisch

smart lipo for men

Weight loss

Fighting the Love Handles: The Rise of Smart Lipo for Men

Fighting the Love Handles: The Rise of Smart Lipo for Men No matter how hard you try, you can’t get your body into the shape you want. Exercising and dieting have made an impact, but it’s just not enough. Certain areas of your body just won’t let go of the fat, and those extra lumps […]

08.11.2016
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Jan Trobisch

Jan Trobisch

Weight loss

Is the Paleo Diet Right for You?

Way, way before food became a mass-produced commodity and McDonald’s offered one-minute cheeseburgers dripping with processed cheese and grease, we ate only what we could find in nature — leaves, tree nuts, berries, root vegetables, fruits, insects and freshly killed animal meat. We consumed nothing artificial — no preservatives, additives, excess sodium, food colorings or […]

07.06.2016
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Jan Trobisch

Jan Trobisch

Weight loss

How to Avoid Gaining Weight While on Vacation

Vacation is a time when you’re not supposed to worry about anything but having a great time, right? Well, that’s mostly true, except when you return home, routinely step on your bathroom scale after showering and let out a bloodcurdling scream when you see you’ve gained 10 pounds in just one week! Don’t feel bad, […]

06.15.2016
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Jan Trobisch

Jan Trobisch

Weight loss

Nonsurgical Tweaks for a Fierce Summer Bod

It’s not to soon to start thinking about making your 2016 New Year’s resolution to get that perfect summer body. Only this year, why not take your summer body challenge to a whole new level? Instead of spending hundreds of boring hours at the gym, depriving yourself of food and fighting hunger pains, Synergy Wellness […]

06.01.2016
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Jan Trobisch

Jan Trobisch

Weight loss

6 Amazing Blogger Transformations You Have to See to Believe

Inspiring and motivational, pictures of before-and-after weight loss transformations make us realize that it is possible for anyone to shed the pounds by dieting, exercising and adopting healthy lifestyle habits. Even more uplifting are the stories behind these amazing weight loss transformations as told by the ones who are experiencing such a life-changing event. Here […]

04.06.2016
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Jan Trobisch

Jan Trobisch

Weight loss

Liposuction vs. Tummy Tuck

Tummy tuck or liposuction? Although both procedures give you a more attractive figure, they differ significantly in how they are conducted. For example, surgeons specializing in tummy tucks focus on removing excess skin and fat around your abdominal area, and then contouring that area. In addition, a tummy tuck may help firm up weakened muscles […]

03.16.2016
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Jan Trobisch

Jan Trobisch

Weight loss

The Ultimate Guide to Anti-Aging Super Foods

Superfoods are ultra-healthy, low-caloric, anti-aging foods containing high amounts of nutrients and antioxidants. All fresh fruits and vegetables are superfoods that support weight management and help prevent the onset of chronic diseases associated with aging. Superfoods also counteract the damaging effects of free radicals, or unstable molecules that attack proteins, DNA and other cellular material. […]

02.17.2016
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Jan Trobisch

Jan Trobisch

New Year's Resolution: Make You a Better You

Weight loss

New Year’s Resolution: Make You a Better You

One of the most common New Year’s resolutions is a resolve to lose weight. However, since the resolution involves curbing one of our favorite pastimes, it’s usually one of the hardest resolutions to manage successfully. After all, who isn’t at least a little addicted to food? How do some people stick like super glue to […]

01.18.2016
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Jan Trobisch

Jan Trobisch

Weight loss

Using Phentermine for Weight Loss

The most commonly used weight loss medication at Synergy Lifestyle Center and other medical weight loss clinics is Phentermine. I took it myself in the past and have a pretty good idea how it works.

03.25.2015
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Jan Trobisch

Weight loss

It’s You Not Them

I often hear weight loss patients blame outside factors as the reason why they gained weight in first place or why it is so hard for them to lose weight. Examples: “I cannot lose weight because…

03.25.2015
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Jan Trobisch

Weight loss

Size Matters!

One of the main reasons for gaining weight or having a problem with losing weight are the portion sizes in today’s society. A lot of people with overweight or obesity have a problem with the fact that

03.25.2015
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Jan Trobisch

What is Cellulite

Body Shaping

Cellulite: What Is It, and How Do I Get Rid of It?

Cellulite is a common problem that plagues women in all walks of life. In your quest to look and feel your best, cellulite can be one of the things that can drag you down. Many women spend a lot of time and money trying to get rid of cellulite and prevent it from coming back. […]

05.08.2017
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Jan Trobisch

Jan Trobisch

How To Reverse Sun Damage

Medical Aesthetics

Ultimate Guide to Reversing Sun Damage

Everyone looks better with a healthy glow, which is why it’s a good idea to get out in the sun when you can. In addition, your skin absorbs Vitamin D from sunlight, improving your mood. There’s nothing better than being outside on a warm, sunny day. Unfortunately, the sun can also damage your skin, and […]

09.29.2017
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Jan Trobisch

Jan Trobisch

Stopping Excessive Underarm Sweating

Medical Aesthetics

A Permanent Solution for Excessive Underarm Sweating

It’s a condition with a fancy, scientific name: hyperhidrosis. You likely don’t care what it’s called, however. You just want it to stop — the embarrassment, the odor, the ruined clothing. For all the jokes, for all the medical and scientific names, you just want an effective treatment for heavy armpit sweating. According to Science […]

09.28.2017
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Jan Trobisch

Jan Trobisch

Are Wrinkles Reversible

Medical Aesthetics

Are Wrinkles Reversible?

One day, you look in the mirror and realize something is different. Those subtle character lines around your eyes aren’t so subtle anymore, and you look much older than the youthful spirit you feel like. It could be time to do something about those wrinkles, but what? With all the products advertised, wrinkle repair seems […]

05.16.2017
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

Kybella: A Non-Surgical Injection That Will Eliminate Your Double Chin

For most people, your mid-30s often brings tumultuous life changes, such as marriage, children, career changes or buying a home. In addition to adjusting to sometimes unexpected events, you might also begin noticing changes to your body. A few gray hairs may start sprouting, and crow’s feet remain at the corners of your eyes even […]

03.15.2017
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

What All Can Facial Fillers Do?

  Aging, sun damage, reduced collagen levels and many other factors contribute to skin becoming wrinkled, thin and dry as you enter your mid-30s. In the “old” days, the only way to erase wrinkling and firm sagging skin was to undergo facelift surgery, which are expensive and require lengthy downtime. Fortunately, facelifts no longer represent […]

03.01.2017
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

5 Celebrities Who Use Botox and Look Amazing

5 Celebrities Who Use Botox and Look Amazing For over 20 years, Botox has been helping celebrities look years younger than their true age without suffering the downtime and sometimes less-than-satisfactory effects of a traditional facelift. As one of the more affordable wrinkle erasers, Botox is also the most popular cosmetic injectable among non-celebrity people […]

02.15.2017
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

How SmartLipo Is a Safer and More Effective Way to Get Rid of Problem Areas

SmartLipo uses advanced laser lipolysis technology for dissolving condensed fat cells enough to allow your physician to remove liquefied fat with a small, thin tube called a cannula. It’s a minimally invasive method of removing unwanted fat pockets that often accumulate on your thighs, hips and waistline. SmartLipo also offers the added advantage of stimulating […]

02.01.2017
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

How to Make Botox Last Longer

Botox is one of the oldest and most popular FDA-approved wrinkle reducers that works by paralyzing nerves responsible for contracting facial muscles. Botox injections can smooth away your wrinkles and fine lines for about three to four months before you need to revisit your doctor for more injections*. However, you may be able to extend […]

11.16.2016
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Jan Trobisch

Jan Trobisch

laser hair removal faq

Medical Aesthetics

How to Have Summer Ready Legs All Year Long — A Laser Hair Removal FAQ

You made it through another long summer full of tweezing, waxing, plucking or shaving — but as the pants start to come back on, and the legs become increasingly neglected as temperatures begin to drop, it may be the right time to start thinking about whether laser hair removal is right for you. We know […]

11.10.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

More Than Just a Wrinkle Remover: Other Uses for Botox

An FDA-approved drug containing the bacterial toxin botulin, Botox rids the face of fine lines and wrinkles by paralyzing nerve actions, or contractions, within facial muscles. Wrinkles are primarily caused by repeated facial expressions that produce wrinkling of the skin — smiling, frowning, laughing, etc. As we age, these constant contractions result in the development […]

09.21.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

Diolaze: What to Expect From Laser Hair-Removal Process

Diolaze is one of the latest high-speed, laser hair-removal techniques that gently and safely eliminates unwanted body hair over larger treatment areas. Using diode-scanning technology combined with built-in safeguards to prevent side effects common to older laser hair-removal devices, Diolaze is safe, quick and virtually painless, performed in a physician’s office and taking less than […]

09.07.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

SmartLipo Recovery Process

SmartLipo is a minimal invasive fat-reduction technique utilizing laser technology to dissolve fat deposits before suctioning them out with a small cannula. Since the SmartLipo cannula is much smaller than the one used in a surgical liposuction procedure, the incisions needed to insert a SmartLipo cannula into fat deposits are tiny and cause minimal to […]

07.20.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

Nonsurgical Tweaks for a Fierce Summer Bod

It’s not to soon to start thinking about making your 2016 New Year’s resolution to get that perfect summer body. Only this year, why not take your summer body challenge to a whole new level? Instead of spending hundreds of boring hours at the gym, depriving yourself of food and fighting hunger pains, Synergy Wellness […]

06.01.2016
Learn more
Jan Trobisch

Jan Trobisch

laser vs. traditional lipo

Medical Aesthetics

Battle Royale: Laser Liposuction vs. Traditional Liposuction

Liposuction, also referred to as suction-assisted lipectomy (SAL), is a process where a surgeon contours the shape of your body and addresses the areas resistant to exercise and diet. Patients who choose to have this procedure usually have a body weight that is stable, but are looking to remove specific body fat deposits in certain […]

05.25.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

What to Expect From Your Medical Aesthetic Procedure

BOTOX® Cosmetic Results BOTOX® Cosmetic temporarily suppresses muscle activity involved in squinting and frowning to reduce the appearance of moderate to severe crow’s feet and frown lines. Botox is not a dermal filler but a nerve activity blocker that may offer noticeable results in 24 to 48 hours. Botox is also approved to treat cervical dystonia, […]

04.20.2016
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Jan Trobisch

Jan Trobisch

Medical Aesthetics

Liposuction vs. Tummy Tuck

Tummy tuck or liposuction? Although both procedures give you a more attractive figure, they differ significantly in how they are conducted. For example, surgeons specializing in tummy tucks focus on removing excess skin and fat around your abdominal area, and then contouring that area. In addition, a tummy tuck may help firm up weakened muscles […]

03.16.2016
Learn more
Jan Trobisch

Jan Trobisch

Medical Aesthetics

Fillers: Needle vs Cannula

The “traditional” way to inject dermal fillers like Restylane, Juvederm, Radiesse or Perlane has been with a (sharp) needle. The problem with needles is that the injection causes more pain and has a much higher risk of complications compared to blunt tip cannulas. Complications include bruising (common) as well as injection of filler material into […]

03.26.2015
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Jan Trobisch

Medical Aesthetics

Cosmetic Services at Synergy

Synergy Wellness Center is proud to announce our cosmetic services program. Cosmetic procedures like laser hair removal, botox and filler injections have been the most requested feature by our valued patients. The Downside of Weight Loss With all the benefits of weight loss success on self-esteem, energy levels and – most importantly – health, there […]

03.26.2015
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Jan Trobisch

Medical Aesthetics

Botox in the Twenties?

I often get asked at what age Botox treatments should start. There is no easy answer but the general trend I see in my office is that new Botox patients are starting to get younger and younger with many in their 20’s. I personally think it’s a good idea to start early(ish) because it will […]

03.26.2015
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Jan Trobisch

Are Wrinkles Reversible

Age management

Are Wrinkles Reversible?

One day, you look in the mirror and realize something is different. Those subtle character lines around your eyes aren’t so subtle anymore, and you look much older than the youthful spirit you feel like. It could be time to do something about those wrinkles, but what? With all the products advertised, wrinkle repair seems […]

05.16.2017
Learn more
Jan Trobisch

Jan Trobisch

Age management

5 Reasons Why It’s Hard for Women to Lose Weight

If you’re a woman who had struggled to lose weight, you may have wondered what it is that makes weight loss for women so difficult. As it turns out, there are several reasons why losing weight for women can be challenging. Metabolism and Muscles It’s an indisputable, biological fact that men are stronger than women […]

10.19.2016
Learn more
Jan Trobisch

Jan Trobisch

Age management

The Ultimate Guide to Anti-Aging Super Foods

Superfoods are ultra-healthy, low-caloric, anti-aging foods containing high amounts of nutrients and antioxidants. All fresh fruits and vegetables are superfoods that support weight management and help prevent the onset of chronic diseases associated with aging. Superfoods also counteract the damaging effects of free radicals, or unstable molecules that attack proteins, DNA and other cellular material. […]

02.17.2016
Learn more
Jan Trobisch

Jan Trobisch

It's a New Age: The Anti-Age

Age management

It’s a New Age: The Anti-Age

All living things age at vastly different rates. Some organisms age incredibly rapidly, dying within one or two days of being born. Others live well beyond 150 years, like the bowhead whale and vestimentiferan tubeworms. When humans age without suffering diseases or chronic illnesses, they tend to live well into their 90s and often reach […]

02.03.2016
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Jan Trobisch

Jan Trobisch

Age management

Hormones: Normal vs Optimal

I went to medical school and residency training and learned my share about hormones. From what I learned in “traditional” school medicine is to look at “reference ranges” (aka “normal ranges”) on laboratory forms when deciding if a test result is normal or abnormal. Since learning about bio-identical hormone replacements my thinking about lab testing […]

03.26.2015
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Jan Trobisch

Age management

A Matter of Balance

I became first interested in age management (bio-identical hormone replacement) when a few patients asked me if I do “hormones”. I admit that my knowledge about hormones at that time mainly came from what I learned in medical school and during residency training and could be summarized with the following words: “if it’s low, replace […]

03.26.2015
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Jan Trobisch

Office

Office 4

07.03.2017
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Jan Trobisch

Jan Trobisch

Office

Office 3

07.03.2017
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Jan Trobisch

Jan Trobisch

Office

Office 2

07.03.2017
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Jan Trobisch

Jan Trobisch

Office

Office1

07.03.2017
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Jan Trobisch

Jan Trobisch