Even though sleep is a vital part of our day, 83 million adults in America don’t get enough on a regular basis. The human body needs seven to nine hours every night to fully digest, detox and restore cells, but often, exhaustion and stress take over, and the result is one-quarter of Americans are getting a good night’s sleep. As we age, melatonin production in our body slows down. You can supplement this with anti-aging hormones in Bakersfield, CA.
Your body produces melatonin in the brain naturally, but if you are stressed out and unable to fall asleep, adding a supplement may help you go to sleep and stay asleep longer. Melatonin doesn’t act like a sleeping pill, but studies from John Hopkins University show that it aids many people in finding that quiet state that promotes sleep.
What Is Melatonin?
It is a natural hormone created in the pineal gland in the brain. The levels reach their peak between 11pm and 3am, and as morning arrives, the melatonin production slows down to wake you up. This hormone’s primary job is to regulate the circadian rhythm or your sleep cycle every night.
In the U.S., this hormone is sold over-the-counter, typically in 1-gram, 3-gram, 5-gram, and 10-gram strengths. If your body is deficient in melatonin, this may help you fall asleep. Tryptophan, an amino acid, and serotonin are also released with the melatonin to put the body is a restful place for sleep.
We use bio-identical hormones therapy to replace the hormones our bodies naturally lose as we get older. This therapy can address numerous issues you may be facing, including lack of sleep.
Create a Restful Environment
When you take the supplement, create a physical environment that is conducive to sleep is also important. This means lowering the lights and music, and to stop using your computer, smartphone, and iPad. If you are going to watch TV, sit at least six feet from the screen. These screens emit blue and green wavelengths of light that your brain associates with daylight, so it wants to stay awake.
Studies show that using the controlled-release form of this supplement is helpful in regulating blood pressure and reducing inflammation in the body. If you have questions or are having problems falling asleep in Bakersfield, CA, contact our team of experts at Synergy Wellness and schedule an appointment. Melatonin could be the solution to achieving a good night’s sleep and waking up ready to tackle the day! Contact us today to schedule your anti-aging consultation!