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WEIGHT LOSS

How much do you want to lose? Synergy has a solution for every weight loss goal!

WHAT ARE YOU WAITING FOR?

The decision to lose weight is anything but small. Losing—and keeping off—weight takes determination and hard work. You know it can be a frustrating and disappointing process. Here are a few tips to staying on track and reaching your weight loss goals.

Debra's Story

Watch Debra's story. When she used to feel tired every day and her clothing was not fitting any more she decided to call Synergy for help. She lost 45 lbs** and her sluggishness is gone. She also went from a size 14 to a size 4** is making much better food choices now.

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Set Realistic Goals

One of the greatest pitfalls in exercising and dieting is to expect dramatic results within a day, a week or even a month. It takes some time and effort to noticeably affect your body composition. Don’t be impatient! You did not get here overnight.

Be Positive 

One of your biggest obstacles in weight loss is yourself. Be optimistic about your weight loss accomplishments. Keep in mind that if you lost a pound a week every week, it would be more than fifty pounds in one year.

Delight in the Little Things

Gaining that extra notch on your belt, being able to fit your wedding ring on your finger, being able to tie your shoes, being able to fit in an airplane seat or roller coaster ride. Rejoice in the small stuff and be rewarded by your minor accomplishments while you work toward your bigger goals. It will help you to stay motivated and on track.

Don’t Eat in the Car

When you eat in the car, you pay less attention to both driving and eating, increasing your risk of accidents while decreasing your attention to your caloric intake. Plan time to stop to eat your meals on long trips and don’t succumb to eating fast food while on the road.

Don’t Eat Watching Television

Eating in front of the television, whether a meal or just a snack, is a difficult habit to break. The easiest way to break the habit is to simply not eat at all in front of the television. Eat your meals at the table instead of the couch. Changing your evening activities can also help, such as going for a walk or reading a book instead of watching television.

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how sleep helps weight loss

weight-loss

How Sleep Helps Your Weight Loss Journey

If you’re like the vast majority of people, losing weight is a lot harder than losing sleep. There are hundreds, perhaps thousands, of weight loss programs available today, but there’s very little out there focusing on the effect that proper sleep has on your overall health, including losing weight and maintaining a healthy body size. […]

28.11.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

weight-loss

Are Headaches Linked to Thyroid Disorders?

For headache or migraine pain relief, people use over-the-counter pain products or prescription pain killers more often than they do for any other type of pain. Although Tylenol, aspirin and ibuprofen offer temporary relief, they do not address the root cause of headache. In addition, taking these medications regularly can produce unwanted side effects, especially […]

19.04.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

weight-loss

Common Signs of Hypothyroidism

  When your thyroid gland does not produce normal amounts of thyroid hormone, it will likely affect your metabolic rate and proper functioning of your endocrine system. Your thyroid gland is located near the middle of your neck and regulates energy utilization, produces proteins and modulates the reaction of the body to various other hormones. […]

05.04.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

Medications and Your Weight

weight-loss

Medications and Weight

Disclaimer: The article below is general information and should not be taken as medical advice. If you’re taking one or more medications that is causing you to gain weight, it’s important that you consult with your doctor about any risks associated with stopping or changing your medication. Can medications cause weight gain? You do your […]

16.03.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

weight-loss

Gaining Weight? Here Are 9 Hidden Factors That Could Be the Culprit

Your body operates with a delicate balance of chemicals — specifically hormones, neurotransmitters and a few weird chemicals that still baffle scientists. When you put yourself on a diet, you risk disrupting that chemical balance, which in turn negates any effect your diet might have had. In addition, genetic material passed down by your great-great-great-great […]

18.01.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

Smartlipo Event on 11/12/15

"Get Rid of Those Unwanted Inches" Smartlipo Event on November 12 at 5:30PM. RSVP today at 661-878-9100 to learn about the this new minimally invasive laser liposuction and get exclusive event pricing for this revolutionary new procedure.