How much do you want to lose? Synergy has a solution for every weight loss goal!


The decision to lose weight is anything but small. Losing—and keeping off—weight takes determination and hard work. You know it can be a frustrating and disappointing process. Here are a few tips to staying on track and reaching your weight loss goals.

Debra's Story

Watch Debra's story. When she used to feel tired every day and her clothing was not fitting any more she decided to call Synergy for help. She lost 45 lbs** and her sluggishness is gone. She also went from a size 14 to a size 4** is making much better food choices now.


Set Realistic Goals

One of the greatest pitfalls in exercising and dieting is to expect dramatic results within a day, a week or even a month. It takes some time and effort to noticeably affect your body composition. Don’t be impatient! You did not get here overnight.

Be Positive 

One of your biggest obstacles in weight loss is yourself. Be optimistic about your weight loss accomplishments. Keep in mind that if you lost a pound a week every week, it would be more than fifty pounds in one year.

Delight in the Little Things

Gaining that extra notch on your belt, being able to fit your wedding ring on your finger, being able to tie your shoes, being able to fit in an airplane seat or roller coaster ride. Rejoice in the small stuff and be rewarded by your minor accomplishments while you work toward your bigger goals. It will help you to stay motivated and on track.

Don’t Eat in the Car

When you eat in the car, you pay less attention to both driving and eating, increasing your risk of accidents while decreasing your attention to your caloric intake. Plan time to stop to eat your meals on long trips and don’t succumb to eating fast food while on the road.

Don’t Eat Watching Television

Eating in front of the television, whether a meal or just a snack, is a difficult habit to break. The easiest way to break the habit is to simply not eat at all in front of the television. Eat your meals at the table instead of the couch. Changing your evening activities can also help, such as going for a walk or reading a book instead of watching television.

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Smartlipo Event on 11/12/15

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