How much do you want to lose? Synergy has a solution for every weight loss goal!
The decision to lose weight is anything but small. Losing—and keeping off—weight takes determination and hard work. You know it can be a frustrating and disappointing process. Here are a few tips to staying on track and reaching your weight loss goals.
Watch Debra's story. When she used to feel tired every day and her clothing was not fitting any more she decided to call Synergy for help. She lost 45 lbs** and her sluggishness is gone. She also went from a size 14 to a size 4** is making much better food choices now.
One of the greatest pitfalls in exercising and dieting is to expect dramatic results within a day, a week or even a month. It takes some time and effort to noticeably affect your body composition. Don’t be impatient! You did not get here overnight.
One of your biggest obstacles in weight loss is yourself. Be optimistic about your weight loss accomplishments. Keep in mind that if you lost a pound a week every week, it would be more than fifty pounds in one year.
Gaining that extra notch on your belt, being able to fit your wedding ring on your finger, being able to tie your shoes, being able to fit in an airplane seat or roller coaster ride. Rejoice in the small stuff and be rewarded by your minor accomplishments while you work toward your bigger goals. It will help you to stay motivated and on track.
When you eat in the car, you pay less attention to both driving and eating, increasing your risk of accidents while decreasing your attention to your caloric intake. Plan time to stop to eat your meals on long trips and don’t succumb to eating fast food while on the road.
Eating in front of the television, whether a meal or just a snack, is a difficult habit to break. The easiest way to break the habit is to simply not eat at all in front of the television. Eat your meals at the table instead of the couch. Changing your evening activities can also help, such as going for a walk or reading a book instead of watching television.
The staff is quick, friendly and helpful. Dr. Trobisch gave me his honest opinion about the procedure I was interested... read more
Had my first appt today and they were all so incredibly nice and supportive and happy and upbeat. Love this... read more
Been coming to this office since around the time they opened. They always make me feel comfortable and are patient... read more
Both the wife and I have experienced great results from Synergy Wellness Center. The entire staff has been very encouraging... read more
Dr. Trobisch is so nice and really takes the time to listen to his patient’s concerns. He explains his procedures... read more
Synergy Wellness is a one-of-a-kind business, with a great professional team and a positive attitude. I would recommend this company... read more
Have been coming here for weightloss. Beautiful clinic, very friendly and attentive staff. Both the doctor and the PA, are... read more