661-878-9100

WEIGHT LOSS

How much do you want to lose? Synergy has a solution for every weight loss goal!

WHAT ARE YOU WAITING FOR?

The decision to lose weight is anything but small. Losing—and keeping off—weight takes determination and hard work. You know it can be a frustrating and disappointing process. Here are a few tips to staying on track and reaching your weight loss goals.

Debra's Story

Watch Debra's story. When she used to feel tired every day and her clothing was not fitting any more she decided to call Synergy for help. She lost 45 lbs** and her sluggishness is gone. She also went from a size 14 to a size 4** is making much better food choices now.

Watch
video

Set Realistic Goals

One of the greatest pitfalls in exercising and dieting is to expect dramatic results within a day, a week or even a month. It takes some time and effort to noticeably affect your body composition. Don’t be impatient! You did not get here overnight.

Be Positive 

One of your biggest obstacles in weight loss is yourself. Be optimistic about your weight loss accomplishments. Keep in mind that if you lost a pound a week every week, it would be more than fifty pounds in one year.

Delight in the Little Things

Gaining that extra notch on your belt, being able to fit your wedding ring on your finger, being able to tie your shoes, being able to fit in an airplane seat or roller coaster ride. Rejoice in the small stuff and be rewarded by your minor accomplishments while you work toward your bigger goals. It will help you to stay motivated and on track.

Don’t Eat in the Car

When you eat in the car, you pay less attention to both driving and eating, increasing your risk of accidents while decreasing your attention to your caloric intake. Plan time to stop to eat your meals on long trips and don’t succumb to eating fast food while on the road.

Don’t Eat Watching Television

Eating in front of the television, whether a meal or just a snack, is a difficult habit to break. The easiest way to break the habit is to simply not eat at all in front of the television. Eat your meals at the table instead of the couch. Changing your evening activities can also help, such as going for a walk or reading a book instead of watching television.

Contact Us Now

  •   My initial consultation with Dr. Jan Trobisch was in November of 2016 relative only at that time to body shaping... read more

    thumb Nancy Hopkins
    1/17/2018
  •   Very happy with  my results. Great staff & doctor very  professional. I can't wait to go back and get more... read more

    thumb Tammie F.
    6/23/2017
  •   Very pleased with my results. Great staff and doctor. I would highly recommend coming here!!

    thumb Tammie Ferguson Miller
    6/24/2017
  •   Have been coming here for weightloss.  Beautiful clinic, very friendly and attentive staff.  Both the doctor and the PA, are... read more

    thumb Julie P.
    2/15/2018
  •   I had laser hair removal done and love the results! Dr. Trobisch is so nice and made my experience very... read more

    thumb Chevelle Doane
    1/24/2017
  •   Very professional, friendly staff. I love my Botox.

    thumb Connie Chase
    9/14/2017
  •   The employees are so helpful and energetic . The doctors are awesome and very kind .

    thumb illy Giovanni
    2/16/2018
  •   I would highly reccomend everyone to go here because the staff are very comforting and nice and I was... read more

    thumb Taylor Perkins
    6/14/2018
  •   They cared how I felt! The staff was very friendly!

    thumb Elizabeth Garrett
    11/20/2013
  •   This was my first time receiving treatment (particularly lip filler) at synergy- although I have had it done before. I... read more

    thumb Taylor R.
    7/16/2018
Blog

weight-loss

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Jan Trobisch

Jan Trobisch

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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

weight-loss

Medications and Weight

Disclaimer: The article below is general information and should not be taken as medical advice. If you’re taking one or more medications that is causing you to gain weight, it’s important that you consult with […]

16.03.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

weight-loss

Gaining Weight? Here Are […]

Your body operates with a delicate balance of chemicals — specifically hormones, neurotransmitters and a few weird chemicals that still baffle scientists. When you put yourself on a diet, you risk disrupting that […]

18.01.2017
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Jan Trobisch

Jan Trobisch

Synergy Lifestyle Center

Smartlipo Event on 11/12/15

"Get Rid of Those Unwanted Inches" Smartlipo Event on November 12 at 5:30PM. RSVP today at 661-878-9100 to learn about the this new minimally invasive laser liposuction and get exclusive event pricing for this revolutionary new procedure.