661-878-9100

WEIGHT LOSS

How much do you want to lose? Synergy has a solution for every weight loss goal!

WHAT ARE YOU WAITING FOR?

The decision to lose weight is anything but small. Losing—and keeping off—weight takes determination and hard work. You know it can be a frustrating and disappointing process. Here are a few tips to staying on track and reaching your weight loss goals.

Debra's Story

Watch Debra's story. When she used to feel tired every day and her clothing was not fitting any more she decided to call Synergy for help. She lost 45 lbs** and her sluggishness is gone. She also went from a size 14 to a size 4** is making much better food choices now.

Watch
video

Set Realistic Goals

One of the greatest pitfalls in exercising and dieting is to expect dramatic results within a day, a week or even a month. It takes some time and effort to noticeably affect your body composition. Don’t be impatient! You did not get here overnight.

Be Positive 

One of your biggest obstacles in weight loss is yourself. Be optimistic about your weight loss accomplishments. Keep in mind that if you lost a pound a week every week, it would be more than fifty pounds in one year.

Delight in the Little Things

Gaining that extra notch on your belt, being able to fit your wedding ring on your finger, being able to tie your shoes, being able to fit in an airplane seat or roller coaster ride. Rejoice in the small stuff and be rewarded by your minor accomplishments while you work toward your bigger goals. It will help you to stay motivated and on track.

Don’t Eat in the Car

When you eat in the car, you pay less attention to both driving and eating, increasing your risk of accidents while decreasing your attention to your caloric intake. Plan time to stop to eat your meals on long trips and don’t succumb to eating fast food while on the road.

Don’t Eat Watching Television

Eating in front of the television, whether a meal or just a snack, is a difficult habit to break. The easiest way to break the habit is to simply not eat at all in front of the television. Eat your meals at the table instead of the couch. Changing your evening activities can also help, such as going for a walk or reading a book instead of watching television.

Contact Us Now

  •   Absolutely the best.... the staff is amazing!! The Dr is so professional and the medical assistant Kaylie goes out of... read more

    thumb Amanda G.
    9/19/2017
  •   I am so happy with the level of professionalism I received!

    thumb Cassidy Browder
    1/25/2017
  •   I’ve gotten Botox and fillers done twice and I am so in love with the results! I highly recommend Dr.... read more

    thumb Kelsay Engle
    6/19/2018
  •   I wasn't sure what to expect at first. Thinking it was like weight watchers or the Nutri system, it was... read more

    thumb Dana Brley
    9/10/2016
  •   Absolutely love this place! Professional and comfortable! The doctors and staff are absolutely wonderful! I highly recommend !

    thumb Joyce P.
    6/13/2018
  •   Both my wife and I have experienced great results from Synergy Wellness Center. The entire staff has been very encouraging... read more

    thumb John Scott
    8/24/2017
  •   Great place me and my husband are really excited about the cosmetics we purchased.

    thumb Traci Brown-Rhoades
    11/04/2017
  •   The medical assistants are caring, helpful and over all an awesome team!!!

    thumb Patty Mata-Parada
    9/14/2017
  •   this has been a grate experience for weight lose. i have been very happy with it i have lost 20... read more

    thumb Peyton Ray Cross
    9/11/2016
  •   I had a great experience! Their service was great! The doctor and nurses were very detailed and meticulous in their... read more

    thumb Gina Lopez
    6/09/2018
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Smartlipo Event on 11/12/15

"Get Rid of Those Unwanted Inches" Smartlipo Event on November 12 at 5:30PM. RSVP today at 661-878-9100 to learn about the this new minimally invasive laser liposuction and get exclusive event pricing for this revolutionary new procedure.