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7 Effective Weight Loss Supplements  

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Originally published October 2, 2022. Last updated January 26, 2024.

For some people, losing weight isn’t as simple as changing their diet or exercising daily. Some people want to lose fat fast or feel underwhelmed by their slow progress. While weight loss is a journey that takes time, you can take weight loss supplements to help you shed stubborn fat and achieve your ideal weight.

This article guides you through the best vitamins for weight loss that are effective at reducing your appetite, burning fat and calories or helping you feel full longer. Not every supplement suits everyone, so learning about the potential side effects is essential to decide which is right for you.

7 Best Supplements for Weight Loss

Many weight loss supplements are on the market to help individuals lose stubborn fat or maintain weight throughout their weight loss journey. These supplements work best when paired with a consistent exercise routine. People are more likely to lose weight when combining weight loss vitamins with exercise rather than using the supplements alone. Here are the best supplements for weight loss and how they work.

1. Green Tea Extract

Green tea is known for having a high concentration of catechins, an antioxidant that can help increase norepinephrine activity, which is a hormone that assists in burning excess fat. The hormone also helps the body burn calories.

Studies show that individuals who use a high dose of green tea extract can experience significant weight loss, making it one of many weight loss supplements for women or men.

While the National Center for Complementary and Integrative Health (NCCIH) hasn’t definitively stated that green tea extract could assist with sustainable or meaningful weight loss, studies show that individuals do experience significant results with consistency. Most people also tolerate green tea well, though some may experience anxiety, irritability or sleeping problems if they take high doses or are sensitive to caffeine.

2. Green Coffee Extract

Green coffee extract is derived from coffee beans that have yet to be roasted. This extract contains more chlorogenic acids than roasted coffee. Experts believe this natural antioxidant alters how the body metabolizes sugar, meaning your body will absorb less after a meal. Studies show that green coffee extract can assist with weight loss, especially if you’re trying to lose a few stubborn pounds.

These natural weight loss supplements also have less caffeine than roasted beans, which is ideal for individuals who are sensitive to caffeine. However, you may still feel some effects, including anxiety, jitteriness, headaches or difficulty sleeping. People who struggle with anxiety or take anti-anxiety medication may also want to try a different supplement since caffeine can trigger anxiety disorders.

3. Garcinia Cambogia Extract

Garcinia Cambogia extract comes from a fruit in Indonesia that assists in reducing fat-producing enzymes in the body. This extract can also help people increase their serotonin levels, which can help reduce sugar cravings.

Studies show that individuals can consistently lose significant weight when taking these fat-loss supplements for multiple months. Some people may experience side effects from taking these supplements, including nausea or diarrhea, though most people tolerate them well. In rare cases, some people can experience liver damage from these supplements, so you must talk with your doctor before starting these vitamins to help you lose weight.

4. Glucomannan

Elephant yams contain a dietary fiber called glucomannan, which helps you feel fuller. Since you feel fuller, you’ll eat less, which can help you lose weight. Glucomannan is particularly useful as a weight management tool, helping you keep weight off as you continue your weight loss journey. Some people may experience bloating or gas after taking these supplements. If you have a gut or esophageal disorder, it’s best to try different weight loss supplements that don’t directly affect your stomach or esophagus.

You can also talk with your doctor about taking this supplement, and if there are other supplements you should avoid due to your condition. If you take medications, glucomannan can make it challenging for your body to absorb them, so it’s always best to take your medicine an hour before or four hours after taking the supplement.

5. Conjugated Linoleic Acid (CLA)

CLA is a type of fat in dairy and meat products, and studies show it can assist with weight loss. One of the main benefits of this supplement is that it can help you maintain your weight once you start losing it. For example, you may find this supplement helpful if you have already lost a lot of weight but are struggling to stop your body from regaining it. This supplement works by using linoleic acid to help reduce appetite, boost metabolism and reduce body fat.

CLA can help you feel fuller, which reduces the desire to want to eat so many calories throughout the day. Since you’ll feel fuller while taking this supplement, you’ll eat less and start to lose weight.

Some side effects you should be aware of include constipation and diarrhea. If you start taking CLA long-term, it can increase your risk of insulin resistance and fatty liver disease.

Guar Gum

6. Guar Gum

Guar beans include a type of fiber called guar gum. Like glucomannan, this dietary fiber helps you feel full after a meal, which helps reduce your desire to eat too soon again.

According to Healthline, guar gum helps you lose weight in many ways, including improved digestive health and decreased blood sugar, cholesterol and appetite. For those struggling with weight loss, these are essential factors to help you lose weight.

However, some people may experience gastrointestinal issues from using guar gum. Other people may be allergic to the weight loss supplement. These effects typically occur when a person takes a large dose of guar gum, which has caused the FDA to ban the use of guar gum in weight loss products. Guar gum can still be found in different foods in low, safe dosages, such as baked goods or processed vegetables.

7. Chitosan

Crustaceans such as lobster, crabs and shrimp have outer skeletons that contain a sugar called chitosan. People sometimes take chitosan as a supplement to help block fat and cholesterol from being absorbed in the body. While more research needs to be conducted, some studies already show that chitosan could reduce your appetite and help you lose weight.

For most people, chitosan is a safe supplement to take. However, some people may experience nausea, constipation, upset stomach or diarrhea.

Find the Right Balance of Weight Loss Supplements With Synergy Wellness

Find the Right Balance of Weight Loss Supplements With Synergy Wellness

Synergy Wellness is here to help you find the right weight loss vitamins to help you reach your weight loss goals. We offer numerous dietary supplements, including phentermine, naltrexone, vitamin B12, VeroLean, Lipogena and Trimolin! These supplements have various applications, such as reducing your appetite and cravings, increasing your metabolism and energy, and burning fat. We also offer meal replacement products to help you maintain your metabolism throughout your journey.

We’ll create a customized treatment plan to help you find the perfect balance of supplements based on your weight loss goals and health conditions. Contact us today to learn more about our weight loss programs, or schedule an appointment!

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About the Author:

President, Medical Director: Jan Trobisch, MD

Dr. Jan Trobisch graduated from the esteemed Freie Universität Berlin in 1999 and completed his residency training in Internal Medicine at Kern Medical Center in Bakersfield, California, by 2004. After his residency, Dr. Trobisch worked as a hospitalist and served as an attending physician for the residency program. He founded Synergy Wellness Center in 2009.

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